This video emphasizes a holistic approach to well-being, focusing on key elements like heart rate variability (HRV), the microbiome, exercise, sleep quality, and social connections. HRV acts as an indicator of stress resilience, with higher values suggesting better autonomic health. The gut microbiome affects mental and physical well-being, highlighting the role of a nutrient-rich diet in maintaining balance. Regular exercise enhances both physical health and cognitive function, supporting overall mental health. Quality sleep is crucial for physical and mental restoration, while strong social connections contribute significantly to emotional stability and stress management. Integrating these aspects into daily life can improve resilience, health, and life quality, showcasing the importance of a comprehensive approach to well-being.
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About Professor Kay Wilhelm
Kay Wilhelm is Professor of Psychiatry at University of Notre Dame Sydney, Conjoint Professor in Psychiatry and Mental Health UNSW and Emeritus Consultant Psychiatrist at St Vincent’s Hospital. She was a Member of NSW Medical Council for 14 years and Chair of Doctor’s Health Program for 12 and now part of the Hearing Member Panel for the NSW Medical Council. She is Chair, HETI Higher Education Governing Council and a member of the Central and Eastern Sydney LDH Advisory Group of Suicide Prevention and Mental Health. Kay has previously been a consultant and researcher in the Mood Disorders Unit at Prince Henry Hospital, which developed into the Black Dog Institute. Following that, she worked at St Vincent’s Hospital in Liaison Psychiatry, with particular interest in transplant psychiatry, diabetes and suicidal presentations. She has carried out a seminal 30-year longitudinal study looking at gender differences of wellbeing (The Sydney Teachers’ Study). She has been awarded Founders’ Medal, from Australasian Society of Psychiatric Research; the RANZCP College Citation and NSW Branch’s Meritorious Service Award and is a Member of the Order of Australia, in recognition of services in depression management, suicide prevention, doctors’ health, professional education and service to the profession.
