This video outlines strategies for enhancing well-being, emphasizing the integration of knowledge about brain anatomy, the activation of the vagus nerve, controlled breathing techniques, physical exercise, mindfulness, and Eastern practices. It explains how understanding the relationship between the amygdala and prefrontal cortex can help manage stress and emotional responses. Practical exercises such as deep breathing, singing, and foot massages activate the vagus nerve, promoting relaxation. Controlled breathing is highlighted for its impact on heart rate variability and overall autonomic function, proving essential for life quality improvement and stress management.
The video also underscores the significance of physical activities and mindfulness, noting how even an 11-minute brisk walk daily can extend life. Incorporating Eastern practices like yoga enhances mental health, with these methods proving effective in both ancient wisdom and modern science. Integrating mindfulness into daily life further connects physical health with mental clarity, offering a holistic approach to resilience and well-being improvement.
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About Professor Kay Wilhelm
Kay Wilhelm is Professor of Psychiatry at University of Notre Dame Sydney, Conjoint Professor in Psychiatry and Mental Health UNSW and Emeritus Consultant Psychiatrist at St Vincent’s Hospital. She was a Member of NSW Medical Council for 14 years and Chair of Doctor’s Health Program for 12 and now part of the Hearing Member Panel for the NSW Medical Council. She is Chair, HETI Higher Education Governing Council and a member of the Central and Eastern Sydney LDH Advisory Group of Suicide Prevention and Mental Health. Kay has previously been a consultant and researcher in the Mood Disorders Unit at Prince Henry Hospital, which developed into the Black Dog Institute. Following that, she worked at St Vincent’s Hospital in Liaison Psychiatry, with particular interest in transplant psychiatry, diabetes and suicidal presentations. She has carried out a seminal 30-year longitudinal study looking at gender differences of wellbeing (The Sydney Teachers’ Study). She has been awarded Founders’ Medal, from Australasian Society of Psychiatric Research; the RANZCP College Citation and NSW Branch’s Meritorious Service Award and is a Member of the Order of Australia, in recognition of services in depression management, suicide prevention, doctors’ health, professional education and service to the profession.
